On this page:

Welcome to the patient resources section of our website. Here you will find useful resources, backed by research, designed to support you in taking action to help ease your symptoms.

These resources contain information about the nature of your condition, practical advice for managing it and simple exercises you can do at home to aid your recovery.

Please note: If a medical professional has advised you to avoid any type of movement e.g. if you are non-weightbearing following a fracture, then please adhere to these recommendations before attempting any of the below programmes.

Simply click below on the relevant body part to be taken to a list of resources to help you on your way:

Managing Your Neck Pain

Managing Your Shoulder Pain

Managing Your Elbow Pain

Managing Your Hand and Wrist Pain

 Managing Your Back Pain

Managing Your Hip Pain

Managing Your Knee Pain


Managing Your Foot and Ankle Pain

The getUbetter app is a really useful tool, designed to help you manage your condition and guide your recovery day-by-day. It offers you a symptom checker, management advice as well as video exercises. It also advises you when you may need to seek further help, and connects you to your local health service.