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Knee pain is an extremely common problem, and can occur throughout adult life. There are a number of reasons why knee pain develops, most of which are not serious and can easily managed with exercise and lifestyle advice.

The getUbetter app is a really useful tool, designed to help you manage your shoulder pain, and guide your recovery day-by-day. It offers you a symptom checker, management advice as well as video exercises. It also advises you when you may need to seek further help, and connects you to your local health service.


Below are a list of other resources, backed by research, designed to support you in taking action and helping you ease your pain. The advice and exercises outlined are safe to start at home unless otherwise indicated by a healthcare professional:

OA Knee – ESCAPE Knee

Patellofemoral Pain Syndrome

Post Surgery Information

ACL (Anterior Cruciate Ligament)

Soft Tissue Injury