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The Activity for Life is a class to help introduce people to exercise and increase confidence with exercising long term. You’ll be using the equipment and facilities of the Physiotherapy Gymnasium to help you build global strength and to achieve the functional goals set out by you and your physiotherapist. It also aims to bridge you into exercising in the local community.

Activity for Life
This programme consists of six sessions. Please watch one education video in the above link, and complete any of these exercises you can 1-3 times per week.

The getUbetter app, is a really useful tool, designed to help you manage your neck pain, and guide your recovery day-by-day. It offers you a symptom checker, management advice as well as video exercises. It also advises you when you may need to seek further help, and connects you to your local health service.