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COVID-19: We are no longer required to wear masks. However, your therapist will wear a mask at your request or if you are considered high risk. Read our latest advice on coronavirus (covid-19).

Foot and ankle pain is a common condition that can be caused by a number of reasons. We have compiled a list of resources for some of the most common conditions below, with useful management advice.

The getUbetter app is a really useful tool, designed to help you manage your shoulder pain, and guide your recovery day-by-day. It offers you a symptom checker, management advice as well as video exercises. It also advises you when you may need to seek further help, and connects you to your local health service.

Below are a list of other resources, backed by research, designed to support you in taking action and helping you ease your pain. The advice and exercises outlined are safe to start at home unless otherwise indicated by a healthcare professional:

Achilles Tendinopathy

Achilles Tendinopathy

Ankle Sprain

Ankle Sprain

Plantarfascia Pain

Plantarfascis Pain