Managing your Hand and Wrist Pain

Here at St Georges University NHS Trust, we have a specialised hand therapy department. Please click here to take you to their website.

Below are a list of other resources, backed by research designed to support you in taking action and helping you ease your pain. The advice and exercises outlined are safe to start at home unless otherwise indicated by a healthcare professional:

• Chartered Society of Physiotherapy: Hand and Wrist Pain Management

 

• Chartered Society of Physiotherapy: Carpal Tunnel Syndrome Management

 

• British Society for Surgery of the Hand (BSSH): Hand Disorders

 

• British Association of Hand Therapists: Patient Information Leaflets