Managing your Hip Pain

Hip pain is a very common problem, and can occur at any time throughout adult life. There are a number of reasons why you develop symptoms, many of which respond to simple management strategies and exercise.

Below are a list of resources, backed by research, designed to support you in taking action and helping you ease your pain. The advice and exercises outlined are safe to start at home unless otherwise indicated by a healthcare professional:

OA Hip – ESCAPE Hip

• ESCAPE Hip and Knee Classes Online

Greater Trochanter Pain Syndrome

• Greater Trochanter Pain Syndrome (GTPS)

Post Surgery Information

• Total Hip-Knee Replacement Post-op FAQs
• Pre-Post Care: South West London Elective Orthopaedic Centre – SWLEOC Website