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Updated 20/03/2023 – COVID-19: Patients and staff members are no longer requested to wear masks for their appointments at St. George’s Hospital Trust.

Hip pain is a very common problem, and can occur at any time throughout adult life. There are a number of reasons why you develop symptoms, many of which respond to simple management strategies and exercise.

Below are a list of resources, backed by research, designed to support you in taking action and helping you ease your pain. The advice and exercises outlined are safe to start at home unless otherwise indicated by a healthcare professional:


  • ESCAPE Hip and Knee Classes Online
  • Post Surgery Information

  • South West London Elective Orthopaedic Centre – SWLEOC Website