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There are many steps you can take at home to manage your neck pain. Neck pain is a common problem – two out of three of us will experience it at some point in our lives. It is not usually serious and most often eases on with simple strategies within a relatively short time.

The getUbetter app, is a really useful tool, designed to help you manage your neck pain, and guide your recovery day-by-day. It offers you a symptom checker, management advice as well as video exercises. It also advises you when you may need to seek further help, and connects you to your local health service.

Other resources:

Below are a list of other resources, backed by research designed to support you in taking action and helping you ease your pain. The advice and exercises outlined are safe to start at home unless otherwise indicated by a healthcare professional: