Your Mental Health and Wellbeing
On this page:
Useful links and information that help with mental health during and after pregnancy
The Cedar House Support Group is for women who are experiencing postnatal depression.
The groups provide a safe and supportive environment where mothers can get together with others who may be feeling similar to themselves. This helps their recovery by normalising feelings and reducing the sense of isolation that postnatal depression can bring.
All the groups are are relaxed, informal and totally confidential.
- Click here for Calming Techniques
- Click here for information on Antidepressants and breastfeeding
- Perinatal Mental Health Leaflet
- Improving Access to Psychological Therapy. Self referral for counselling for anyone who has low mood and or anxiety. IAPT Leaflet London
PANDAS is the leading UK charity in supporting families suffering from pre (antenatal) and postnatal illnesses. PANDAS vision is to support every individual, family, and carer suffering with perinatal mental health illnesses. We campaign to raise awareness and remove the stigma. We provide our PANDAS Help Line, Support Groups, and online advice to all and much more. Click here.