Exercise advice
On this page:
Pilates
Pilates is a very useful form of exercise for people with Neuromuscular Disease. The link below takes you to a series of online videos that have been created by our Neuromuscular Physiotherapist for people with muscle and nerve problems.
Below are links to YouTube Pilates videos produced by our team specifically for patients with neuromuscular conditions.
- Neuromuscular Pilates in standing and kneeling
- Neuromuscular Pilates in lying and side lying
- Neuromuscular Pilates in sitting
- Neuromuscular Pilates with support
Exercise guidelines for people with neuromuscular disease
Exercise | Muscular Dystrophy UK
Myotonic Dystrophy exercise guidelines
Para sport
This website helps you locate accessible sports facilities and groups near you