On this page:

In the hand therapy department we treat a variety hand conditions. Here you will find useful resources for different hand conditions.

These resources contain information about the nature of your condition, practical advice for managing it and, in some cases, simple exercises you can do at home to aid your recovery.

Please note: If a medical professional has advised you to avoid any type of movement e.g. if you are not allowed to move your wrist following a tendon repair, please adhere to these recommendations prior to attempting any of the exercise programmes on this page.