On this page:

This section of the website provides useful videos and leaflets to support you in understanding, managing and treating your symptoms.

Please note: if you have been advised to avoid exercise or have any concerns about starting a new exercise regime please consult a health care professional first.

Pelvic Health Pre and Post-natal Video Series:

For online tips, advice and information in different languages about pelvic health and wellbeing before and after pregnancy please see this video series.

The getUbetter App:

The getUbetter app is a tool designed to help you manage your conditions and guide your recovery day-by-day. It offers you a symptom checker, management advice as well as video exercises. It also advises you when you may need to seek further help, and connects you to your local health service.

Pelvic Floor Muscle Exercises

Your pelvic floor is a group of muscles at the base of the pelvis. They support your pelvis, help to control your bladder and bowel and play a role in sexual function. To learn how to strengthen these muscles watch the educational video below.

Healthy Bladder and Bowel Habits

It’s important for all of us to maintain a healthy bladder and bowel. Click on the link below to find out how to keep yours healthy.

Bladder Retraining

This educational video is designed to help people with urge urinary incontinence or over-active bladders.

Prolapse Management

This educational video is designed for people that have been diagnosed with a pelvic organ prolapse.

Pelvic Floor Exercise Leaflets

Pelvic floor exercises for men

Pelvic floor exercises for women

Pelvic floor muscle overactivity

Pre and Postnatal Advice Leaflets

Pelvic girdle pain

Your pregnancy exercises (class)

Antenatal perineal massage

Carpal tunnel syndrome in pregnancy and postnatally

Postnatal physiotherapy advice

Postnatal exercises (class)

Scar tissue management postnatal

Rectus Abdominis Diastasis

Pelvic Organ Prolapse Leaflets

Pelvic organ prolapse

Healthy Bladder and Bowel Leaflets

Regaining control of your bladder


Learning to control your bowels