Pelvic Health Physiotherapy – Resources
On this page:
This section of the website provides useful videos and leaflets to support you in understanding, managing and treating your symptoms.
Please note: if you have been advised to avoid exercise or have any concerns about starting a new exercise regime please consult a health care professional first.
Pelvic floor muscle exercises
Your pelvic floor is a group of muscles at the base of the pelvis. They support your pelvis, help to control your bladder and bowel and play a role in sexual function. To learn how to strengthen these muscles watch the educational video below.
Healthy bladder and bowel habits
It’s important for all of us to maintain a healthy bladder and bowel. Click on the link below to find out how to keep yours healthy.
This educational video is designed to help people with urge urinary incontinence or over-active bladders.
This educational video is designed for people that have been diagnosed with a pelvic organ prolapse.
Pelvic floor exercise leaflets
Pre and postnatal advice leaflets
Pelvic organ prolapse leaflets
Healthy bladder and bowel leaflets