ESCAPE Pain for backs course focuses on the education and rehabilitation for the public who is experiencing low back pain. Please find below the exercises and education provided by St. George’s Hospital Musculoskeletal Physiotherapy Team.
Education Videos
Session 1 – Aims of the programme
Session 2 – What is pain?
Session 3 – Pacing
Session 4 – Benefits of Physical Activity
Session 5 – Goal Setting
Session 6 – Healthy Lifestyle
Session 7 – Social and Psychological Factors influencing Pain
Session 8 – Other Management
Session 9 – Sleep and Relaxation
Session 10 – Managing a Flare Up
Session 11 – Long Term Management of your Back Pain
