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ESCAPE Pain for Backs

ESCAPE Pain for backs course focuses on the education and rehabilitation for the public who is experiencing low back pain. Please find below the exercises and education provided by St. George’s Hospital Musculoskeletal Physiotherapy Team.

Education Videos

Session 1 – Aims of the programme

Session 2 – What is pain?

Session 3 – Pacing

Session 4 – Benefits of Physical Activity

Session 5 – Goal Setting

Session 6 – Healthy Lifestyle

Session 7 – Social and Psychological Factors influencing Pain

Session 8 – Other Management

Session 9 – Sleep and Relaxation

Session 10 – Managing a Flare Up

Session 11 – Long Term Management of your Back Pain

Session 12 – Celebrating your Success

Exercise Videos

Early Stage Exercise Video

Late Stage Exercise Video