Pelvic health in pregnancy
On this page:
Want to learn more about your pelvic health in pregnancy?
Learn how to support your pelvic health during pregnancy, birth and beyond.
Watch our online videos and join our free Q&A sessions with a pelvic health midwife and physiotherapist.
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Pelvic Health Class 1: Pregnancy
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Pelvic Health Class 2: Labour, Birth and Beyond
You can register for a session here
Topics discussed
- Pelvic floor anatomy and function
- Pelvic floor exercises
- Signs and symptoms of pelvic dysfunction
- How to avoid pelvic dysfunction
- Optimising positions in labour
- Perineal Massage
- Warm compress in labour
- Postnatal recovery
- Bladder and bowel care
You can watch videos on how to look after your pelvic floor following the birth of you baby here:
Care Following A Caesarean Section
Perineal Wound Care
Postpartum Bladder And Bowel Care
Pelvic Floor Muscle Exercises
Looking after your back
Return to exercise after having tour baby
Return to sexual intimacy