Falls and cancer
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Anyone can have a fall, but the risk is higher if you are older, have mobility problems, or certain health conditions. Cancer and its treatments can sometimes increase this risk by causing fatigue or changes in strength and balance.
Why falls happen
As we age, our risk of falling increases. Other factors include:
- Vision and hearing changes
- Taking multiple medications
- Home hazards (loose rugs and clutter)
- Poorly fitting footwear.
This booklet booklet provides more information about how to identify and reduce your falls risk. It is created by the Chartered society of physiotherapy. Get up and go. A guide to staying steady.
Self management tips
Prevent dizziness
- Remain well hydrated
- Having a glass of water by the bed to drink before getting up in the morning
- Stand up slowly from sitting or lying down
- Eat regular meals
Improve strength and balance
Regular physical activity can improve your muscle strength try these balance exercises to help you stay steady on your feet or watch the video below.
At home
Many people fall at night time, when they are rushing to get to the toilet. Please see our continence tips pages for more information and guidance. Other helpful tips to consider are
- Have lighting in hallways at night time can reduce the risk of falling
- Declutter and remove clutter and trip hazards
- Wear supportive, flat, non-slip footwear
- Walking aids can be helpful to support your balance
- Consider non-slip mats and grab rails in the bathroom.
The NHS website provides further information about aids or adaptations that might be of assistance.
How to ask for help
Book a GP appointment to review your medications if it hasn’t been done for over 12 months. Ask your GP for a referral to your local physiotherapy service if you are struggling with your walking or balance. Remember to have a regular eye test.
The Cancer Care Map can help you to find physical activity resources near you.